Sunday, 9 September 2012

THE MALAYSIA BOOK OF RECORDS


The Malaysia Book of Records has set a milestone in the local annals of publications. Once again, the Malaysia Book of Records has served as the catalyst for Malaysians to challenge or inspire themselves by exceeding their own expectations or going that extra distance which will keep the Jalur Gemilang flying high.
The passion, determination, drive, will-power and endurance displayed by the achievers and record-breakers in the Malaysia Book of Records will go a long way in fortifying the nation-building process. These strong traits should be embraced by all Malaysians, in perpetuating the 'Malaysia Boleh' spirit.

» Longest Jalur Gemilang on the Great Wall of China

The beginning It all started on June 25, 2000, when a group of Universiti Kebangsaan Malaysia students, led by Mohd Khair Al-Amin, the director of the Beijing 2000 Project, traipsed into The Malaysia Book of Records office to discuss the mechanics of this feat.
It seemed an almost impossible task, what with having to transport a 2kmlong flag that weighed almost 2 tonnes, and having to hoist the flag across the Great Wall of China on the country's 51st National Day. In short it was uphill all the way.

Tuesday, 14 August 2012

ANKLE SPRAIN

Ankle Sprain

What is a sprained ankle?

A sprained ankle or twisted ankle as it is sometimes known is a stretching and or tearing of ligaments (you sprain a ligament and strain a muscle). The most common is an inversion sprain (or lateral ligament sprain) where the ankle turns under so the sole of the foot faces inwards, damaging the ligaments on the outside of the ankle.